Set Boundaries
Practical Tools for Drawing Healthy Boundaries
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Books
Set Boundaries, Find Peace
A licensed therapist's practical, step-by-step guide to setting healthy boundaries at home, at work, and in relationships, including how to say no, handle guilt, and stop the people-pleasing that leads to burnout.
nedratawwab.com
Podcast Episode
We Can Do Hard Things
This episode digs into boundaries head-on: how to tell whether you have too few or too many, and why setting them so often means choosing to disappoint others rather than yourself.
Apple Podcasts
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