Services

Counselling

for Individuals, Families, Couples, and Minor Children

All counselling involves thoughtful and holistic treatment planning, utilizing various therapeutic tools including, but not limited to:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Observed Experiential Integration (OEI)
• Cognitive Behaviour Therapy (CBT)
• Bowen Family Systems
• Solution Focused Therapy
• Dialectical Behaviour Therapy
• Emotionally Focused Therapy
• Gottman Institute Couples’ Therapy
• Rational Emotive Behaviour Therapy (REBT)

Bespoke Workshops

for schools, businesses, and not-for-profit organizations

We’ll come to you and support your team in learning some new skills in healing from burnout, creating a positive mental-health culture, or working through Brené Brown’s Dare to Lead Program or something we collaborate to create just for you.

Group Therapy

Many of our counsellors offer group sessions exploring topics like grief, burnout, boundaries, and self-actualization. These are offered both in-person and virtually and are an affordable way to receive support for life transitions.

Training

for therapists and practicum students

Part of our commitment to the fields of psychology and social work is to support practicum students as they learn and this also affords us an opportunity to make counselling accessible to our community, as our students work at either reduced rates or on a pro-bono basis. We generally have these students available to support clients throughout the year.

Trauma & Crisis Response

When the worst happens and it’s difficult to carry on, our trained grief and trauma therapists can be on-site within a matter of days (and sometimes even hours) to support organizations, groups and businesses as their members process traumatic events like a sudden death or violent event.