At Living Bridges Therapy Collective, our team of Kamloops counsellors often reminds clients that small, intentional actions can have a big impact. Mental health support doesn’t always look like major life changes or intensive routines—it often starts with simple,...
In honour of Sleep Awareness Week (March 9–15), counsellor Rachel Gerhardt is sharing helpful insights on the vital role sleep plays in our overall well-being. From emotional and mental health to metabolism and immune function, sleep affects every part of our daily life. Stay tuned this month for tips and strategies to help you sleep better—and feel better.
At Living Bridges Therapy Collective, we believe that healing, growth, and self-discovery don’t just happen in therapy sessions—they can also unfold in the pages of a book. Books have the power to challenge our perspectives, help us make sense of our experiences, and...
The start of a new year can often bring a wave of emotional challenges. At Living Bridges Therapy Collective, a Kamloops-based counselling service, we understand that many people struggle with feelings of low mood, anxiety, and fatigue during January, often referred...
At Living Bridges Therapy Collective, we believe that play is far more than just fun. It is a language—a child’s way of expressing thoughts, emotions, and experiences that they may not yet have the words to describe. As therapists who specialize in working with...
Please join us in welcoming one of several counsellors we have joining us to learn in the next several months who has already agreed to join our team in January 2025. Sobia Noreen is accepting new clients on a reduced-fee basis as she learns from her Supervisor, Robin...
…and then there were two! We have been fortunate to have not one, but two talented and incredible counsellors join us as they complete their schooling. Both Chantelle Macinnis and Rachel Gerhardt will be with us for the next several months, and we hope you’ll join us...
Please join us in welcoming one of two counsellors we have joining us to learn in the next several months. Rachel Gerhardt is accepting new clients on a reduced-fee basis as she learns from her Supervisor, Cristela D'Elia here at Living Bridges. We are delighted to...
In today's fast-paced world, finding balance and taking care of our mental well-being is essential. Thankfully, there are numerous at-home therapy practices that can help us foster emotional resilience, reduce stress, and promote a sense of calm. In this article, our...